Move Your Body.
Free Your Mind.
A new approach to therapy that combines professional counseling with the forward momentum of walking and running outdoors.
Begin Your JourneyStep out of the office. Step into yourself.
Traditional therapy provides a quiet room. We provide a path forward. By engaging the body, we can unlock the mind in ways that a sedentary session simply can't.
Mental Clarity in Motion
The rhythm of running or walking helps regulate thinking, reduce rumination, and create a natural, meditative state conducive to breakthroughs.
Break Down Barriers
Side-by-side conversation can feel more collaborative and less confrontational than face-to-face discussion, allowing for more open and honest dialogue.
Integrate Wellness
Combine your mental and physical health goals. Build resilience, reduce stress, and improve your mood by making activity a core part of your therapeutic process.
How It Works
A simple process to get you started on a new path.
Initial Consultation
We start with a free, confidential phone call to discuss your goals, answer your questions, and ensure this approach is the right fit for you.
Plan Your Route
We'll choose a safe, convenient, and comfortable public space for our sessions—like a park, trail, or quiet neighborhood path. Pace is always set by you.
Begin Your Sessions
We meet, we move, and we talk. Each session is a 50-minute, one-on-one confidential therapy session, just like in an office—only with more fresh air.
Is This For You?
This unique format is designed to help a wide range of individuals.
The Busy Professional
You value efficiency and want to fit therapy and exercise into a packed schedule. This kills two birds with one stone, productively and powerfully.
The Person Feeling 'Stuck'
You've tried traditional talk therapy and feel like you're going in circles. The physical act of moving forward can create a powerful metaphor for progress.
The Aspiring Mover
You want to be more active but find it hard to get motivated. Let your mental health goals be the catalyst that gets your body moving in a supportive, no-pressure environment.
See Availability
Select an available time slot below to request a session. The calendar shows this coming week.
Ready to find your stride?
Take the first step today. Reach out for a free, no-obligation consultation to see if running therapy is the right path for you.
Book Your Free Consultation