Move Your Body.
Free Your Mind.

A new approach to therapy that combines professional counseling with the forward momentum of walking and running outdoors.

Begin Your Journey

A New Pace for Therapy

For those who think and feel better in motion.

Perfect for runners who need to get their hours in or anyone looking to build a consistent movement practice.

Use the time you might otherwise spend on unhelpful habits to invest in your mental and physical health through guided, active sessions.

Side-by-side conversation, at a natural, comfortable pace, eases expression, fostering open dialogue.

A simple process to get you started on a new path.

We start with a complimentary call to align on your goals and ensure this is a good fit. We'll also introduce you to our private therapy portal.

We'll meet at a pre-selected outdoor location for a session of movement and talk. Wear comfortable shoes and dress for the weather.

Our work continues between sessions. We look for an additional hour of walking, guided by audio journal prompts in our app.

A good fit for people who think and feel better while moving.

You want a simple way to include movement in your week. This pairs therapy and activity in one appointment.

If you’d like a change of setting, moving while talking can support momentum, perspective, and insight.

You want to be more active and build steadier habits. Let sessions anchor a simple routine—replacing unhelpful habits with a short walk.

Select an available time slot below to request a session. The calendar shows this coming week.

Take the first step today. Reach out for a free, no-obligation consultation to see if running therapy is the right path for you.

Book Your Free Consultation